1. person swimming

    Joints and How to Take Care of Them

    Joints are an essential part of the orthopedic system. They connect our bones together and allow movement, and when they start to deteriorate, a wide range of mobility issues can arise. That’s why you need to make sure you’re taking care of them. Joint tissue is one of the most difficult things …Read More

  2. How to Improve and Maintain Bone Health

    Bone health is extremely important, especially when it comes to making sure your body holds up to the stress of aging. Without proper bone health, your mobility can start to decline prematurely. Unfortunately, a loss of mobility is the first step towards many more health problems, but no need to wor…Read More

  3. Holiday Travel Tips for Your Spine Health

    The holidays are a time of excitement and busyness. Between finding gifts for everyone on your list, decking your halls, and making your travel plans, chances are, you aren’t spending much time reflecting on your spine health. However, it’s a good idea to take some preventive steps now to ensure…Read More

  4. What Is A Lumbar Microdiscectomy?

    Lower back pain can plague your life. If you don’t feel discomfort or pain consistently, then it can arrive unexpectedly and steal attention away from your spouse, children, or friends. In some cases, lower back pain is the result of a herniated disc. The discomfort that follows a herniated disc c…Read More

  5. FAQ About Lumbar Decompression Surgery

    When you hear that you may need spinal surgery to relieve or remedy back pain, your heart sinks into your stomach. It’s a disheartening recommendation to hear from an orthopedic specialist. You may have tried nearly everything, but you feel as though there has to be some other option that doesn’…Read More

  6. FAQ About Lumbar Fusion Surgery

    Does your back hurt? Do you experience back pain throughout the day and into the night? At the ClinTech Center for Spine Health, we provide care to patients who are looking for a last resort solution to their back and neck problems. Unfortunately, many of our patients have tried nearly everything to…Read More

  7. All About Arthritis

    As the leading orthopedic specialists in Johnstown, we see many patients who have arthritis. Often times, depending on the type of arthritis, we can offer joint injections to ease pain and treat the symptoms of this condition. If you are experiencing joint pain or stiffness, it’s possible that you…Read More

  8. Essential Tips for Good Posture

    You may have associations of posture with strict teachers at school telling you to sit up, or your mother scolding you at the dinner table. Everyone knows that good posture makes you look more presentable and confident, but you may not realize just how crucial it is for your spine health. As spine s…Read More

  9. Exercises for a Strong Spine

    It may sound silly to do exercises in order to strengthen your spine. After all, your spine is composed of bones and cartilage, not muscles. How are you supposed to strengthen it through exercise? While you cannot actually make your spine itself stronger, the bones are really only one part of the eq…Read More

  10. Essential Nutrients for Spine Health

    Everyone knows that eating a healthy diet is imperative for living a healthy life. From the time we are very young, we learn about the importance of nutrition. Many of the advice is pretty practical; for example, eat healthy foods if you want to feel healthy. Unhealthy foods, such as French fries, d…Read More