Because after-care and maintenance are such important keys to long-term results when it comes to spine health, we encourage patients to take ownership in their own healthcare. We know that the therapeutic sessions or surgery options at ClinTech will have better lasting results when followed up with ongoing stretching and exercises.

By making these exercises easily accessible through these easy-to-follow videos, we hope to further encourage each patient to take a part in their own recovery in order to live a life free of haunting back, neck or joint pain.

If you have any questions about whether a particular exercise is appropriate for you, please contact the office before attempting it. We also invite you to contact our team of spine specialists if you have any questions, comments or concerns about these videos or any recommendations made within.